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The character who committed the deed/s may be sufficiently apologetic to warrant forgiveness, or the latter character learning An Aesop may be considered punishment enough, or maybe The Punishment Is the Crime.
Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival.
Some studies indicate that exercise may increase life expectancy and the overall quality of life.
For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.
It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment.
Frequent and regular physical exercise boosts the immune system and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image.